Women Inspired Streetdance Exercise is a programme that will give you the opportunity to be physically active and mentally reactive in a safe space free from any judgment 

What's it all about?

Enjoy the Programme music while you find out more!

WISE is a programme that introduces you to group choreography and participation, encouraging teamwork through the sharing of ideas.  We will empower you to have a voice, express your feelings, frustrations or lack of aspirations and channel these frustrations into physical activity to help build self-esteem and confidence. 

During these unprecedented times, life has become very isolated and has resulted in an increase of using online platforms. We will include Streetdance and self-exploration through movement and motivational activity to help keep those anxieties at bay and the extra lockdown weight away.

See us in action here!

How can we help?

Email us at info@freedomfoundationuk.org or call us on 0115 993 2370

What does it achieve?

Aims and objectives of the programme:

To improve physical strength and coordination.

To use dance and movement as a platform for self-expression and release.

To deliver an all-inclusive programme to empower young women and build confidence.

To promote physical activity and explore the barriers that stop you from taking part.

To instill self-belief and worth, and provide an opportunity to vocalise feelings, emotions, frustrations or lack of aspiration.

Where do I sign up ?

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