F.R.E.D (Freedom to Release Emotional Dialogue) Talks are our version of TED Talks in which we deliver workshops teaching young people how to use their voice and gain confidence to express their ideas about issues they are passionate about.

What's it all about?

Delivered as a 3-hour workshop with whole class groups

  • Young people learn the importance of using their voice for positive action and leading the way.
  • Promoting the importance of voting, exploring the positive use of social media to raise profiles and issues and reach a wider audience.
  • Two elected students will share the groups ideas through healthy debate and will create a video to be presented to the whole school.
Fred Logo


  • Increased confidence to use their voice for positive action and leading the way
  • Personal exploration and growth
  • Increased understanding of how voting is an effective way of creating change
  • Positive use of social media to raise awareness of issues which affect young people

How can we help?

Email us at or call us on 0115 993 2370.

Programme Outcomes

Use the arrows to progress along the outcomes for this programme.

Where do I sign up ?

More great programmes we have to offer!


F.R.E.D- Freedom to Release Emotional Dialogue gives young people the opportunity to have a voice and share their feelings or ideas about something they are passionate about.


Women Inspired Streetdance Exercise is a programme that will give you the opportunity to be physically active and mentally reactive in a safe space, free from any judgment.


‘Demonstrating Resilience and Inspiring Lives’ gives young people access to a programme encouraging them to explore how DRILL and Grime music influences mindset and beliefs.